Tomato lentil child meals is a improbable technique to introduce nutritious and scrumptious flavors to your toddler’s palate. Full of important nutritional vitamins and minerals, this straightforward but highly effective dish is ideal for supporting wholesome improvement in infants. We’ll discover the advantages, protected preparation strategies, and artistic recipe variations to make sure a easy and satisfying transition to strong meals.
From delicate purees to chunky textures, this information covers the completely different phases of toddler improvement, providing recipes and suggestions for making a nutritious and pleasant culinary expertise. We’ll additionally focus on security precautions, dietary issues, and storage recommendation, empowering you to supply the absolute best nourishment in your rising child.
Introduction to Tomato Lentil Child Meals
A pleasant mix of vibrant tomatoes and healthful lentils, tomato lentil child meals presents a nutritious and flavorful begin to your toddler’s culinary journey. This straightforward but impactful mixture packs a strong punch of important nutritional vitamins and minerals, gently introducing your child to the world of wholesome consuming. It is a improbable technique to help their development and improvement.This nourishing meals is particularly crafted to fulfill the evolving dietary wants of infants at completely different phases of improvement.
The secret’s understanding the optimum timing and texture changes to make sure a easy and satisfying transition in your toddler. Tomatoes, wealthy in antioxidants and nutritional vitamins, present a burst of shade and taste, whereas lentils, a improbable supply of protein and fiber, provide sustained power.
Dietary Advantages for Infants
Tomatoes and lentils are each wonderful sources of important vitamins for infants. Tomatoes are full of nutritional vitamins A, C, and Ok, important for wholesome imaginative and prescient, immune operate, and blood clotting. Lentils, alternatively, are a powerhouse of protein, iron, and fiber, important for development, improvement, and digestive well being. This mix gives a balanced profile of vitamins, supporting your child’s total well-being.
The fiber in each components aids in wholesome digestion and helps to stop constipation.
Levels of Introduction
The introduction of strong meals must be gradual and tailor-made to your child’s particular person developmental cues. It is essential to introduce new meals one by one to observe for any potential allergic reactions. Usually, tomato lentil child meals might be launched through the 6-month stage, when infants present indicators of readiness, corresponding to sitting with help, exhibiting curiosity in meals, and having good head management.
Later, round 8-9 months, the meals might be progressively adjusted to swimsuit the growing chewing and swallowing capabilities of your child. By introducing the meals on the acceptable time, you assist set up wholesome consuming habits and stop potential points.
Textures and Consistencies for Totally different Ages
The consistency of the meals must be adjusted based mostly on the toddler’s age and developmental stage. For infants round 6 months, the meals must be easy and pureed, simply mashed and swallowed. A easy puree permits for a protected and efficient introduction to strong meals. As your child develops and reaches 8-9 months, the feel might be barely thicker, with small, gentle items for apply in chewing and swallowing.
A mix of easy and barely chunky textures is an appropriate alternative for this stage.
“Introducing strong meals progressively and adjusting the feel ensures a protected and constructive expertise in your toddler.”
Recipe Variations and Preparation Strategies
Introducing a world of scrumptious and nutritious tomato lentil child meals, tailor-made for various developmental phases. From easy purees to thrilling variations, we’ll discover varied preparation strategies and recipes, guaranteeing security and optimum vitamin. Every recipe is designed to be each interesting and useful for little ones.
Recipe Choices for Totally different Ages
Totally different ages require completely different textures and consistencies. These recipes contemplate these developmental wants. Recipe 1 is for the youngest, Recipe 2 for barely older eaters, and Recipe 3 for these prepared for a bit extra complexity.
- Recipe 1: Clean Begin (6-8 months) – This straightforward puree is right for introducing textures. It combines the gentle sweetness of tomatoes with the comforting protein of lentils. Substances: 1/2 cup cooked lentils, 1 medium tomato, 1/4 cup water, pinch of salt.
- Recipe 2: Texture Exploration (8-10 months) – A step up in complexity, this recipe introduces small items of cooked greens, constructing chewing abilities. Substances: 1/2 cup cooked lentils, 1 medium tomato, 1/4 cup water, 1/4 cup finely chopped carrots, 1/4 cup finely chopped zucchini, pinch of salt.
- Recipe 3: Flavorful Journey (10-12 months) – This recipe introduces extra sturdy flavors and textures. It incorporates spices and herbs to interact the palate and construct style preferences. Substances: 1/2 cup cooked lentils, 1 medium tomato, 1/4 cup water, 1/4 cup finely chopped bell pepper, 1/4 teaspoon dried oregano, pinch of salt.
Cooking Strategies
Choosing the proper cooking methodology is crucial for preserving vitamins and creating the specified texture.
- Steaming – This methodology is light and preserves vitamins. It is wonderful for retaining the pure taste of the components, appropriate for the youthful age group.
- Mixing – This methodology creates a easy puree, preferrred for the very younger child’s first introduction to meals. It helps to interrupt down powerful components and create a creamy texture.
- Pureeing – This methodology creates a thicker, extra textured meals, appropriate for infants who’re growing their chewing abilities. The mix of steaming and pureeing permits for a steadiness of texture and vitamin.
Meals Security and Storage
Secure meals dealing with practices are paramount.
- Hygiene – Totally wash all components. Sanitize utensils and surfaces. That is important for stopping bacterial contamination.
- Cooling – Cool the ready meals instantly. This prevents bacterial development.
- Storage – Retailer ready meals in hermetic containers within the fridge for as much as 2 days. Freezing is one other wonderful possibility, offering prolonged shelf life. Freeze in particular person parts to make reheating fast and simple. All the time label and date the containers.
Dietary Worth Comparability
A desk summarizing the approximate dietary worth of every recipe. Dietary info is an estimate and will differ based mostly on particular components.
| Recipe | Protein (g) | Fiber (g) | Nutritional vitamins | Energy |
|---|---|---|---|---|
| Recipe 1 | 3 | 2 | A, C, Ok | 80 |
| Recipe 2 | 4 | 3 | A, C, Ok, B-complex | 100 |
| Recipe 3 | 5 | 4 | A, C, Ok, B-complex, antioxidants | 120 |
Security Issues and Precautions
Introducing strong meals to your toddler is an exhilarating milestone, a scrumptious journey! However it’s essential to strategy it with warning and a watchful eye, guaranteeing your child’s well-being. These security precautions will make it easier to navigate this thrilling stage with confidence and peace of thoughts.Cautious consideration is paramount when introducing new meals to infants, particularly these with delicate digestive programs.
Understanding potential dangers and taking mandatory precautions is crucial for a easy transition into the world of strong meals. This includes being conscious of allergy symptoms, introducing new meals progressively, and following a cautious step-by-step strategy.
Potential Dangers of Introducing Stable Meals
Introducing strong meals can typically result in digestive upset, like gentle discomfort or fussiness. That is typically momentary and a standard a part of the method. Extra extreme reactions, although much less widespread, are doable. Infants could also be extra weak to meals sensitivities, so monitoring for any uncommon reactions is essential. All the time seek the advice of your pediatrician in case you have any considerations.
Frequent Allergy symptoms Related to Tomatoes and Lentils
Tomatoes and lentils, whereas nutritious, can set off allergic reactions in some infants. Signs can vary from gentle pores and skin rashes to extra extreme respiration difficulties. Frequent allergy signs to look out for embrace hives, swelling, or issue respiration. Should you suspect an allergic response, instantly seek the advice of your pediatrician.
Gradual Introduction of New Meals
Introducing new meals progressively is essential. This strategy permits your child’s physique to regulate and helps you determine any potential sensitivities. Start with small parts of the brand new meals and observe your child’s response. If there are not any indicators of misery, you may progressively improve the portion measurement over time. This gradual introduction is a crucial a part of the method, and a key side of introducing new meals safely.
Step-by-Step Information for Introducing Tomato Lentil Child Meals
This step-by-step information will make it easier to introduce tomato lentil child meals in a protected and managed method.
- Preliminary Introduction: Begin with a tiny quantity of pureed tomato lentil combination. Observe your child for any indicators of discomfort or allergic reactions, corresponding to pores and skin rashes or digestive upset. This preliminary introduction permits for a cautious monitoring of your child’s response.
- Gradual Improve: If no opposed reactions are noticed, progressively improve the portion measurement over a number of days or even weeks. Regulate the portion measurement in accordance with your child’s urge for food and tolerance.
- Monitoring for Reactions: All the time monitor your child intently for any indicators of allergic reactions or digestive points. Should you discover any uncommon signs, discontinue the meals and seek the advice of your pediatrician instantly.
- Introduce different meals: Introduce different greens and fruits progressively, following the identical precautions. This strategy will assist in monitoring your child’s response to numerous meals, and permit for a extra full and balanced weight-reduction plan.
Well being Advantages and Dietary Worth
A wholesome begin is essential for a child’s improvement, and this tomato lentil puree gives a improbable basis. The mix of those components packs a dietary punch, providing quite a lot of important vitamins important in your toddler’s development and well-being. This puree is extra than simply meals; it is a stepping stone to a lifetime of wholesome consuming.
Important Vitamins in Tomatoes
Tomatoes, a vibrant supply of vitamins, are wealthy in nutritional vitamins and antioxidants. They contribute considerably to a child’s total well being. Lycopene, a potent antioxidant, is especially useful for immune operate and safety towards cell injury.
- Vitamin C: A strong antioxidant that helps the immune system and aids within the absorption of iron.
- Vitamin A: Essential for wholesome imaginative and prescient, development, and improvement of cells and tissues. Tomatoes are supply, contributing to total well-being.
- Potassium: Vital for sustaining fluid steadiness and regulating blood stress. A wholesome quantity of potassium is important for correct bodily features.
- Fiber: Promotes wholesome digestion and intestine well being. A key side of a balanced weight-reduction plan for infants.
Important Vitamins in Lentils
Lentils are a improbable supply of protein, fiber, and important minerals. They provide important dietary benefits for toddler improvement.
- Protein: Important for constructing and repairing tissues, essential for development spurts. Lentils present a considerable quantity of protein, aiding in wholesome improvement.
- Fiber: Helps wholesome digestion and promotes regularity. A mandatory element of a child’s weight-reduction plan for total intestine well being.
- Iron: Important for crimson blood cell manufacturing, important for oxygen transport all through the physique. Lentils are supply of iron, guaranteeing satisfactory oxygenation.
- Folic Acid: Vital for cell development and improvement, significantly throughout fast development phases. An important nutrient for a wholesome child’s improvement.
Mixed Dietary Advantages
Combining tomatoes and lentils in a puree creates a nutrient-rich meal. The mix of nutritional vitamins, minerals, and antioxidants gives a wide selection of advantages for toddler development and improvement.
| Ingredient | Advantages |
|---|---|
| Tomatoes | Wealthy in antioxidants like lycopene, supporting immune operate and total well being. Good sources of Vitamin C and A, contributing to development and improvement. |
| Lentils | Wonderful supply of protein, essential for constructing and repairing tissues. Supplies important fiber for wholesome digestion. Good sources of iron and folic acid, important for crimson blood cell manufacturing and cell development. |
“A well-balanced weight-reduction plan, like this tomato lentil puree, gives the constructing blocks for a wholesome and robust future.”
Serving Options and Meal Planning
Introducing your toddler to new flavors could be a pleasant journey! A well-planned meal schedule incorporating tomato lentil child meals could make this transition smoother and extra satisfying for each you and your baby. Consider it as a journey of culinary exploration, one spoonful at a time.This part gives sensible methods for incorporating tomato lentil child meals into your child’s weight-reduction plan in a enjoyable and nutritious approach.
From artistic combos to meal planning suggestions, we’ll cowl all of it. Your child’s first tastes deserve the absolute best expertise!
Pattern Weekly Meal Plan
A pattern weekly meal plan incorporating tomato lentil child meals presents a various vary of flavors and textures:
| Day | Meal | Tomato Lentil Child Meals Preparation | Complementary Meals |
|---|---|---|---|
| Monday | Breakfast | Tomato lentil puree with a contact of mashed banana | Oatmeal with a sprinkle of cinnamon |
| Tuesday | Lunch | Tomato lentil puree blended with finely chopped steamed carrots and zucchini | Plain yogurt with a couple of berries |
| Wednesday | Dinner | Tomato lentil puree served with gentle, cooked candy potato cubes | Steamed broccoli florets |
| Thursday | Breakfast | Tomato lentil puree blended with somewhat cooked rice | Scrambled eggs with a sprinkle of cheese |
| Friday | Lunch | Tomato lentil puree blended with mashed avocado and a contact of olive oil | Tender cooked peas and corn |
| Saturday | Dinner | Tomato lentil puree served in a small, separate bowl alongside steamed inexperienced beans | Mashed potato with a sprinkle of parsley |
| Sunday | Breakfast | Tomato lentil puree with a contact of grated Parmesan cheese | Complete-grain toast with avocado |
This plan gives a place to begin; modify parts and components to match your child’s wants and preferences.
Combining with Different Wholesome Meals
Increasing your child’s palate with quite a lot of tastes is vital to their improvement. Contemplate these concepts for mixing tomato lentil child meals with different wholesome meals:
- Including Greens: Pureed carrots, zucchini, or candy potatoes might be pleasant additions to tomato lentil puree. This gives a wider vary of nutritional vitamins and minerals, enriching the dietary worth of the meal.
- Introducing Fruits: Small quantities of pureed bananas, applesauce, or pears can add sweetness and create a balanced meal. Introduce these slowly to look at any reactions.
- Together with Grains: A contact of cooked rice or mashed potato might help thicken the puree and supply extra sustenance. Select complete grains the place doable.
- Protein Integration: Including small portions of cooked and mashed lean meats like rooster or fish (after session along with your pediatrician) can increase protein consumption. Guarantee they’re very finely minced and gentle.
These solutions guarantee a balanced and nutritious diet, introducing varied flavors and textures progressively.
Making Mealtimes Pleasing
Making mealtimes satisfying for infants is important for growing constructive associations with meals. A relaxed and glad ambiance can drastically affect your child’s urge for food.
- Create a Constructive Setting: Use a gentle, soothing background music to set a relaxed temper. Keep away from distractions, corresponding to televisions or cellular units, that may detract from the feeding expertise.
- Embrace Playful Interactions: Interact in enjoyable interactions throughout mealtimes. Use playful voices and encourage self-feeding utilizing spoons or small bowls, the place acceptable.
- Incorporate Sensory Experiences: Current the meals in numerous methods, like putting the puree in a small, colourful bowl or utilizing a spoon with a cute design. This may stimulate curiosity and make mealtimes extra interesting.
Making a constructive and satisfying expertise will assist your child affiliate mealtimes with nice emotions.
Presenting the Meals
Totally different presentation strategies can improve the expertise and encourage your child to attempt new meals.
- Utilizing a Spoon: A small, gentle spoon is right for introducing your child to the puree. Ensure the spoon is appropriate for his or her age and measurement.
- Serving in a Bowl: A small, shallow bowl can be utilized in your child to self-feed or discover the meals independently. Make sure the bowl is non-toxic and simple for them to understand.
- Including Texture: Experiment with including gentle, cooked greens or fruits to the puree for a extra diverse texture.
Presenting meals in an interesting method can pique your child’s curiosity and encourage them to discover new tastes.
Storage and Preservation
Preserving your toddler’s scrumptious tomato lentil puree contemporary and protected is vital. Correct storage ensures the vitamins keep intact and the style stays vibrant. This part particulars the most effective strategies for preserving your selfmade creation.Correct storage strategies for selfmade child meals are important to keep up high quality and security. By understanding the suitable strategies and timelines, you may guarantee your child receives the absolute best vitamin.
Cautious dealing with and labeling are important to stop contamination and unintended consumption of expired meals.
Optimum Storage Strategies
Freezing is a wonderful technique to protect selfmade tomato lentil puree. Freezing lets you portion out the meals and retailer it for later use. This methodology retains the meals contemporary and nutrient-rich, extending its shelf life.
Freezing
Freezing is a improbable technique to stockpile your child’s meals. It is cost-effective and handy. To freeze, first make sure the puree is totally cooled. Then, divide it into particular person freezer-safe containers or ice dice trays. As soon as stuffed, place a lid or a layer of plastic wrap immediately on the floor of the meals.
This prevents freezer burn and maintains high quality.
- For greatest outcomes, label every container with the date of preparation and the contents. This ensures you may simply determine and monitor the meals.
- Freezing time: Selfmade tomato lentil puree might be safely saved within the freezer for as much as 3 months. After this era, it is best to make use of it or contemplate re-freezing.
Refrigeration
Refrigeration is one other viable possibility, though it does not present the identical prolonged shelf life as freezing. Make sure the puree is totally cooled earlier than putting it within the fridge. Use hermetic containers to keep up freshness and stop spills.
- Refrigeration time: Selfmade tomato lentil puree might be saved within the fridge for as much as 3 days. Past this, the standard of the meals will probably diminish.
Meals Security Issues
Sustaining the security of your child’s meals is paramount. All the time apply meticulous hygiene throughout preparation. This consists of washing your palms and utensils completely earlier than and after dealing with meals. Utilizing clear surfaces and gear prevents cross-contamination, which is essential in meals security.
Correct Labeling and Relationship, Tomato lentil child meals
Clear labeling is crucial to stop errors. Write the date of preparation and the contents clearly on the container. This ensures you may simply monitor the meals’s age and use it inside the acceptable timeframe.
| Storage Methodology | Storage Time |
|---|---|
| Freezing | As much as 3 months |
| Refrigeration | As much as 3 days |
Dietary Issues and Options
This scrumptious tomato lentil puree is a improbable start line in your toddler’s journey into nutritious consuming. Nevertheless, dietary wants and preferences differ, and it is essential to be adaptable. This part explores modifications and alternate options to make sure everybody can take pleasure in the advantages of this healthful dish.Adapting this recipe to accommodate dietary restrictions is essential. Whether or not it is allergy symptoms, intolerances, or just preferences, flexibility is vital.
This part presents choices to make sure this puree stays a wholesome and satisfying expertise for all.
Allergy symptoms and Intolerances
Many widespread allergy symptoms and intolerances can have an effect on the consumption of tomato lentil child meals. For example, a baby with a tomato allergy may want an alternate vegetable supply. Equally, lentil allergy symptoms might be addressed with appropriate substitutions.
- Tomato Allergy: In case your baby has a tomato allergy, substitute the tomatoes with different naturally candy and nutritious greens like carrots, candy potatoes, or zucchini. These alternate options present comparable nutritional vitamins and minerals whereas avoiding the allergen.
- Lentil Allergy: For lentil allergy symptoms, swap the lentils with chickpeas, or different pulses like inexperienced beans or peas. These protein sources might be simply as beneficial in your child’s weight-reduction plan.
- Different Allergy symptoms: Seek the advice of with a pediatrician or registered dietitian to find out the most effective alternate options based mostly on particular allergy symptoms or intolerances. An expert can information you to appropriate replacements to keep up the dietary worth and keep away from cross-contamination.
Various Substances
Increasing your repertoire of components is a key side of accommodating dietary wants. Listed here are some alternate options to think about:
- Tomato Substitutes: Carrots, candy potatoes, zucchini, or butternut squash can change tomatoes within the puree, sustaining the colourful shade and taste profiles. These alternate options provide comparable textures and are equally nutritious.
- Lentil Substitutes: Chickpeas, inexperienced beans, peas, or different pulses can be utilized as a protein supply within the child meals. These choices present comparable dietary advantages and might be simply blended.
- Protein Boosters: Contemplate including a small quantity of cooked, pureed meat (rooster or beef) for further protein, guaranteeing the meals meets the really useful dietary wants in your child.
Dietary Restrictions and Issues
Past allergy symptoms, some dietary wants may require modifications.
- Vegetarian/Vegan Diets: The recipe is already naturally vegetarian/vegan, making it an appropriate alternative for these diets. Nevertheless, guarantee any added components (like meat) are additionally suitable.
- Gluten-Free Wants: Be conscious of any gluten-containing components that may be used within the preparation course of. Utilizing gluten-free alternate options is crucial for these with gluten sensitivities.
Vital Word
All the time seek the advice of with a pediatrician or registered dietitian earlier than making important dietary modifications in your child. They will present customized recommendation and be sure that the adjusted recipes meet your kid’s particular dietary wants. An expert’s steering is crucial to keep away from any dietary deficiencies.
Recipes for various textures
From easy purees to chunky delights, this part unveils a world of textures to tantalize your toddler’s style buds and fulfill their growing wants. Every recipe is rigorously crafted to boost their sensory exploration and promote wholesome consuming habits. We’ll delve into the strategies used to realize the right consistency for every stage, guaranteeing a scrumptious and protected culinary journey in your valuable child.
Thick Tomato Lentil Child Meals
This recipe focuses on making a thick, textured meals that is excellent for infants transitioning from purees to extra substantial meals. The thicker consistency presents a better alternative in your toddler to apply self-feeding abilities and discover completely different textures.
Methodology: Sauté diced tomatoes and lentils with a contact of olive oil till tender. Mix the combination till it reaches a thick, pourable consistency. Including a small quantity of cooked rice or mashed candy potato may assist to thicken the combination.
Mixing/Pureeing Methodology: Use an immersion blender immediately within the pot to realize a easy however thick texture. Alternatively, switch the combination to a daily blender and mix till easy, guaranteeing it isn’t too skinny.
Chunky Tomato Lentil Child Meals
This recipe presents a pleasant steadiness of flavors and textures, permitting for a extra substantial meal. The chunky texture gives alternatives in your child to develop their chewing and self-feeding abilities.
Methodology: Sauté diced tomatoes and lentils with a contact of olive oil till tender. Gently mash among the cooked lentils and tomatoes, guaranteeing some bigger items stay. Add a small quantity of water if wanted to realize a manageable consistency.
Mixing/Pureeing Methodology: Mix the combination in a daily blender till the specified consistency is achieved. Be conscious to not over-blend to keep up the specified chunkiness. If the feel is simply too easy, add a couple of extra un-mashed components for desired consistency.
Clean Tomato Lentil Child Meals
This recipe presents a easy and nutritious puree, excellent for infants who’re simply beginning to discover solids. The graceful texture is straightforward to swallow and gives a delicate introduction to flavors.
Methodology: Sauté diced tomatoes and lentils with a contact of olive oil till tender. Mix the combination utterly till it’s easy and freed from any lumps. Add a small quantity of breast milk or formulation if wanted to achieve desired consistency.
Mixing/Pureeing Methodology: Use a daily blender to mix the combination till utterly easy. Make sure the puree is freed from any lumps or chunks for optimum feeding.
Visible Illustration of the Meals: Tomato Lentil Child Meals
A lovely plate of meals is not nearly style; it is about the entire sensory expertise. The visible attraction of child meals performs an important function in encouraging consumption. A visually interesting dish can spark a child’s curiosity and make mealtimes extra satisfying. This part will discover how the presentation of tomato lentil child meals might be enhanced for various age teams.The textures, colors, and shapes of the meals must be rigorously thought-about.
Infants are drawn to vibrant hues and fascinating shapes. Utilizing varied textures and hues may assist introduce infants to completely different tastes and meals teams.
Look of Totally different Recipes
Totally different preparation strategies will yield completely different visible outcomes. Pureed tomato lentil child meals for youthful infants will sometimes seem easy and homogenous. As infants mature, introducing finely chopped or mashed textures permits for better exploration of shapes and types. A well-prepared dish might need vibrant, barely diverse tones of orange and crimson from the tomatoes mixed with the sunshine inexperienced or beige tones from the lentils.
This mix of colors provides visible attraction.
Textures and Colors
The feel of the tomato lentil child meals is paramount to its visible attraction. For very younger infants, a easy, uniform puree is right. Because the child develops, the feel might be progressively adjusted to incorporate small items of lentils, finely chopped tomatoes, and bits of greens, providing visible selection and selling the event of chewing abilities. The pure colors of the tomatoes and lentils, when blended and ready accurately, present an interesting visible distinction.
These vibrant colors might be additional enhanced with a touch of contemporary herbs or a sprinkle of dietary yeast for an added pop of color.
Visible Attraction for Totally different Age Teams
Visible attraction is important in any respect ages. For youthful infants, a easy, uniformly colored puree with a delicate color gradient is right. The color distinction between the crimson of the tomatoes and the sunshine beige or inexperienced of the lentils is visually partaking. For older infants, the looks might be additional enhanced with a couple of finely chopped items of greens or herbs to extend visible curiosity and promote exploration.
Illustrations of Ready Meals
Think about a easy, vibrant orange-red puree, gently swirling with refined shades of inexperienced. This can be a nice instance of a puree acceptable for a 6-month-old. A 9-month-old dish might function the identical colors however with some tiny, seen lentil items blended into the puree. A 12-month-old model might embrace barely bigger, visually interesting items of lentil and tomato, with small bits of herbs like parsley sprinkled on prime.
These visible variations can spark a child’s curiosity in exploring completely different textures and hues. These visible variations are essential in introducing the concept completely different meals usually are not simply tastes, but additionally visible experiences.
